Moringa has become very popular in the past couple of years. People say it's good for bone health, anemia and all sorts of diseases. But is it really that good? The video above explains the 14 proven scientific based benefits of Moringa and its uses. Prefer to read? Then find the transcribed version of this video below.
Moringa is a plant that has been used for thousands of years by primitive cultures to help cure a wide range of diseases. But lately has received an incredible amount of attention by the medical community around the world praising this plant for its health benefits and nutritional qualities. After careful analysis of the leaves, scientists have discovered that Moringa for example contains high amounts of protein, vitamin b6, vitamin C, iron, vitamin A, betta carotene, phosphorus, calcium, magnesium. It's full of minerals and vitamins.
What more can we ask for right? Find below a list that goes over the 14 proven Moringa Health Benefits and its uses.
Number 1: Moringa lowers blood sugar levels
High blood sugar levels can be a serious problem. In fact it's the main characteristic of diabetes.
Overtime high blood sugar levels can raise the risk of many serious health conditions like; heart disease kidney disease and poor blood circulation. This is why it's important to keep your blood sugar within a healthy limit and make sure that that happens. Several studies are now supporting the fact that Moringa helps lower blood sugar levels to a normal range. A small study of six people with diabetes found that adding 50 grams of Moringa to a meal reduces the risk of blood sugar by 21 percent.
Number 2: Moringa reduces inflammation
Inflammation is a body's natural response to infection or injury. It is also an essential protective mechanism the body has to defend itself. But did you know that it can become a major health issue if it continues to show up over a long period of time?
Sustained inflammation is linked to many chronic health problems like for example; heart disease, cancer and all sorts of other problems. Moringa contains a compound called “isothiocyanate”. Which is the main anti-inflammatory in Moringa and the pods and seeds also. It reduces inflammation when consumed daily.
Number 3: Moringa can lower cholesterol
Having high cholesterol is linked to an increased risk of heart disease. There are many plant foods that can effectively reduce your cholesterol. For example these are; garlic, flax seeds, oats and almonds.
But Moringa is another useful tool for those who suffer from high cholesterol. Both animal and human based studies have shown that Moringa Oleifera” which is the scientific name, can have a similar cholesterol-lowering effect.
Number 4: Moringa balances hormones
A 2014 study published in the Journal of Food & Science and Technology tested the effects of Moringa along with Amaranth leaves. The results showed that supplementing with Moringa and amaranth caused significant increases in antioxidants with significant decreases and markers of oxidative stress.
Researchers concluded that these plants have therapeutic potentials in helping prevent complications due to aging and natural hormone changes.
Number 5: Birth control
Studies have shown that on top of regulating hormones Moringa can increase sex drive according to some studies. But although it's been used as a natural supplement to increase sex drive, it seems to help reduce rates of conceptions. So stay away from Moringa if you are trying to conceive.
Number 6: Moringa protects and nourishes the skin
It contains natural antibacterial, antifungal and antiviral compounds that protect the skin from infections. You can use Moringa for many common skin problems. For example, you can use it for athlete's foot, eliminating orders, reducing inflammations associated with acne, fighting off gingivitus and helping heal insect bites.
You can apply Moringa oil directly to the skin as an astringent oil to kill off bacteria and help with fungal infections.
Number 7: Moringa protects brain health
Moringa is a rich source of an amino acid called “tryptophan” which is the precursor to the feel-good hormone called “serotonin”. Moringa is also rich in antioxidants and compounds that improve the thyroid health which help fight off fatigue, depression, low libido, mood swings and insomnia.
You can take about five tablespoons of Moringa leaf with your meals every day.
Number 8: Bone health
Moringa also contains calcium and phosphorus which help keep bones healthy and strong.
Let's not forget that it also contains anti-inflammatory properties that can treat conditions such as arthritis and may also help you heal damaged bones.
Number 9: Asthma
It has also been heard that Moringa may help reduce the severity of some asthma attacks. It will also protect us against bronchial constriction. A lot people have bronchitis.
It has also been shown to assist with better lung function and breathing overall. If you are suffering from bronchitis or any other respiratory condition; well, go ahead and have some.
Number 10: Digestive health
Moringa’s anti-inflammatory properties has been known in India for treating; stomach ulcers, liver disease, kidney damage, fungal and yeast infections such as Candida, digestive complaints and infection.
A common use of Moringa oil actually is helping in detoxifying the body of harmful substances like heavy metals and toxins.
Number 11: Urinary health
Ayurveda Medicine in India uses Moringa to aid in urinary health. It might also be capable of helping to fight off kidney stones, urinary tract infections, constipations, fluid retention and adema.
Number 12: Antibacterial and antifungal
As I mentioned earlier Moringa has an antibacterial and antifungal (antimicrobial property).
Moringa extracts not the common leaves and can combat infections caused by Salmonella, Rhizopus virus and e-coli.
Number 13: Prevents cancer
Moringa contains compounds that suppress the development of cancer cells. The extract actually is wonderful to prevent cancer from developing or even doing a metastasis.
Number 14: Protects the liver
Moringa appears to protect the liver against damage caused by pharmaceutical drugs and can quicken its repair process. So, if you're having a liver detox you might consider taking Moringa as part of your treatment which is a very good option.
This concludes the "14 Moringa Health Benefits" which I hope has been useful to you.
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